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  5. YOGA AND MENTAL WELLNESS IN RISERVA

Yoga and Mental Wellness in Riserva

A unique opportunity to immerse yourself in the practice of yoga in a stunning natural environment.

The Ponte Buriano and Penna Reserve is perfectly suited for meditation and deep relaxation. The proposed outdoor yoga sessions will allow participants to fully immerse themselves in the beauty ofthe surrounding nature, providing an authentic experience of connection with their own body and mind.Under the careful and professional guidance of Thomas Baldi from Avatar Yoga Lab, participants willhave the opportunity to explore various yoga practices, learning techniques to increase flexibility,improve breathing, and promote inner tranquility.This event is not limited solely to the physical practice of yoga but also aims to promote mental well-being through immersion in nature. The combination of yoga exercises and the lush environment of theReserve creates an ideal context for relaxation, rejuvenation, and reconnecting with oneself and thesurrounding environment.

PROGRAM

9:15 AM Meet at the Ponte Buriano Visitor Center
9:30 AM Start of the Yoga session
11:00 AM End of practice and farewells

Services included

• Expert teacher

Services not included

• Anything not specified under the heading “Services included”

Information

Duration: about 2 hours

Meeting Point: Ponte Buriano Visitor Center

• It is recommended to wear suitable footwear such as sneakers.

• Ensure that you are in good health and do not have medical conditions that could be affected by physical activity.

• Participants are advised to bring a mat and a towel.

Organization

Fondazione Arezzo Intour

PRICE PER PERSON

15,00

Book

WHEN

from May 12 to September 8, 2024

WHERE

Ponte Buriano
Arezzo

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